Over time, smoking can cause: Chronic inflammation that makes the vocal folds swollen and stiff Thickening of tissue , which changes how your voice sounds Reduced flexibility , making it harder to control pitch and volume Increased mucus , leading to frequent throat clearing This is why many smokers develop a voice that sounds deeper, rougher, or constantly hoarse
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They use 15% of their income on food, 40% of their income on housing, 4% on clothes, 15% on transportation, 8% on health care, 5% on entertainment, and about 1.5% on "tobacco products and smoking supplies." Don't pay too much attention to the 1.5% figure, since smoking isn't the kind of thing that all households do in similar moderation: There are addicts and there are those who don't touch the stuff, so the average number doesn't mean much
Recognizing where your stress is coming from is a powerful step toward managing it more effectively